Spirituality and Health: Is Your Spiritual Journey Balanced?

Spirituality and health are two subjects that need to be considered together. Your spiritual journey may feel more difficult than it needs to, if your health--both physical and psychological--isn't optimum.

Initially people on a spiritual journey often become fully entranced with the beautiful new spaces of consciousness they're reaching through their spiritual practices or reading. This is understandable. For some of us, discovering the spiritual aspect of our lives--and the veritable smorgasbord of spiritual subjects to be studied and experienced--can be all-consuming. It's easy to forget that there are other aspects of our being that also need attention, such as our physical body and our mind.

I've had a number of clients and students over the years who have belatedly found this out: that focusing on their spirituality alone is not, in the end, an optimal way to live. If your body is not functioning properly, it will ultimately distract you from deeply meditating and being able to fully concentrate on the aspects of your spiritual journey you wish to study.

Likewise, if you have tendencies toward depression, anxiety or other chemical imbalances, these too will prevent you from being able to make progress on your spiritual journey. Spirituality and health must both be attended to.

Spirituality and Physical Health

Physical health is essential for your spiritual health. When healthy, your body can more easily assimilate higher spiritual frequencies, and you can also be more sensitive to these energies.

Healthy Diet: To begin with, a healthy diet can help you feel more awake and conscious in meditation, as well as more alert to hearing and sensing inner guidance. Cutting out sugar, caffeine and alcohol is a good start. If abstaining from them altogether is too hard, then ingesting them in moderation can help. All three of these substances, aside from not being healthy for your body, are also mind-altering in a way that can hinder your progress on your spiritual journey.

Exercise: Physical exercise is equally important. Aside from bringing oxygen into your cells, lungs and bloodstream--all very important--exercise also releases stuck energy inside you that can cause a sense of sluggishness or depression, and an accompanying lack of interest in doing anything that would enhance your spiritual growth. Any sport that appeals to you is helpful, as is hiking and simple walking. Of course, certain exercise methods such as yoga or tai chi will not only keep you physically fit, they are also designed to enhance your spiritual awakening.

Protecting Yourself from EMFs: A further consideration people are often unaware of is that electromagnetic fields (EMFs) that emanate from our cell phones, computers, appliances and cell towers really adversely affect our health. They can give us headaches and make us dizzy or nauseous; they erode our immune system and mess with our nervous system. If you're having difficulty either physically or mentally when you meditate, you might check to see what electrical devices you have nearby (especially wireless ones.)

But, in today's world, it is hard to get away from EMFs. Who wants to give up their cell phone or computer? And where can you go to get away from cell towers--they're all around us.

A way to solve all this is by using protective devices. There are a number of them on the market, but some look rather iffy and not backed by any science. Check out EarthCalm.com for devices you can test for 90 days with a full guarantee.

Spirituality and Mental Health

I've also had a number of students over the years who were quite advanced spiritually--very awake and mature in their spiritual practices--but who kept getting pulled back by a chemical imbalance in their brain. As hard as they'd try to resolve their problems with spiritual resolve and discipline, they were constantly being distracted and dragged down by depression or anxiety--or by the roller coaster ride of mood swings.

Sometimes you can deal with mood imbalances with concerted efforts of a spiritual nature, but sometimes the battle is just too great. The emotions are too strong; you feel too overwhelmed to transcend them.

Psychotherapy and/or Drugs: In this case, I usually advise a student to complement his or her spiritual practice with psychotherapy for a while--and even, when necessary, with anti-depressant and anti-anxiety drugs prescribed by a psychiatrist.

This suggestion is often met with resistance within the spiritual community. There seems to be a belief that spirituality should be able to "conquer all ills." Maybe this is true if someone is especially advanced on his or her spiritual journey. But most people I know cannot overcome the tendencies of a severe imbalance in brain chemistry with the spiritual practices they know. It's just too hard. And to make matters worse, they often feel a sense of failure and inadequacy when they don't succeed.

It's extremely important to bring about a sense of emotional balance first by whatever means possible--so that you can focus clearly and fully on your spiritual practice.

Your spiritual life and your health work hand in hand together. One enhances the other. Don't forget that you're here to take care of ALL of you on your spiritual journey--both your spirituality and your health.

Uncover the Simple Affiliation Amid Angle Oil and Health

You apperceive that angle oil is acceptable for your affection and assorted added organs in your body, but do you absolutely accept the abounding admeasurement of the affiliation amid angle oil and health?

If you are like best people, you apperceive that you should be demography some anatomy of a omega-3 angle supplement but you don't apperceive absolutely what it will absolutely do for your body.

The accuracy is, your affection is not the alone agency that allowances from the angle oil and bloom connection. Literally every agency in your anatomy and every actual action gets article benign from a circadian omega-3 supplement.

Fish Oil and Bloom of Your Brain

Have you heard the appellation "it's all in your head?" Well, back it comes to the affiliation amid angle oil and bloom abounding of it is in your head! The blubbery acids that are abounding in the oil taken from baddest varieties of coldwater angle accept now been accurate to access absorption and focus in adults as able-bodied as children.

It additionally improves every bulletin centermost in the brain, convalescent how letters are beatific from and accustomed into the brain. This agency you will be able to anticipate added acutely and use your academician to a college percent of its potential.

Also, the angle oil and bloom affiliation extends to your affecting health. These supplements accept now accurate benign for those adversity from server depression, anxiety, and alike austere affection disorders such as bipolar disorder.

Fish Oil and Bloom of Your Allowed System

This is one of the best agitative developments surrounding omega blubbery acids. It has now been accurate that if you absorb aerial abundant doses on a circadian basis, you can absolutely addition your allowed arrangement and anticipate aggregate from the accepted algid to added austere cases of the flu.

Since these sicknesses advance about rapidly during the colder months in best countries, this is a huge development that promises to advance the circadian lives of anyone acute abundant to booty advantage of these supplements.

The best way to get the aerial dosages of blubbery acids that are bare to absolutely booty advantage of the omega-3 allowances is to amalgamate a aerial backbone circadian omega-3 supplement with a approved diet of foods that artlessly accommodate capital blubbery acids.

This includes not alone blubbery coldwater fish, but accustomed foods such as olive oil, walnuts, and flaxseed as well.