Nature And Health: All Natural Thyroid Health Supplements - Discover 5 Ingredients to Look Out For

All Natural Thyroid Health Supplements - Discover 5 Ingredients to Look Out For

There couldn't be any better choice than all natural thyroid health supplements. When it comes to your health, you just cannot compromise.

Thyroid health supplements are often recommended to support an under-active thyroid, such as in the case of hypothyroidism. Actually, there could be a wide range of reasons that reduce the function of the thyroid gland, but the main point here is that there is not enough iodine in the body to enable the production of the essential hormones that would control metabolic processes. This, in turn, results to slow metabolism which can lead to weight gain and loss of energy. Along with these signs and symptoms, people with an under-active thyroid also report feeling cold and dizzy, being irritable, and experiencing dry skin and brittle hair. However, you should not depend totally on these signs and symptoms alone because these are not conclusive. What's necessary is to subject yourself to a laboratory test that would measure the levels of the Thyroid Stimulating Hormone or TSH.

Needless to say, when it is established clinically that you are suffering from hypothyroidism, you can talk to your doctor and ask him about the possibility of giving you thyroid supplements. Thyroid supplements can be synthetic or non-synthetic. Many people are quite disappointed with how synthetic thyroid supplements work, however, mainly due to the fact that these contain only one type of thyroid hormone and also because these usually present with side effects. The non-synthetic, all natural thyroid health supplements, on the other hand, consist of more thyroid hormones, while presenting with very little or no side effects at all. Even better, they are cheaper in the market.

Very often, these all natural thyroid supplements contain the following ingredients:

1. Tyrosine - this is an amino acid that forms the building blocks of proteins and aids in controlling emotions

2. Seaweeds - these are very rich in iodine, the element that is lacking when you have hypothyroidism

3. Kelp - kelp is high in iodine content

4. Black walnut - also abundant in iodine

5. Licorice - a natural detoxifying agent. Making the body rid of toxins and chemicals is very important to help restore the function of the thyroid gland. Since licorice has detoxifying properties, that would explain why it is usually included in list of ingredients of natural thyroid supplements

Along with taking these thyroid supplements, patients are advised to exercise and to engage in eating habits that are friendly to the thyroid. This means avoiding alcohol, caffeine, highly processed foods, and foods that are known to be goitrogenic (foods that can cause the development of goiter), such as broccoli, cauliflower, and Brussel sprouts. Eat instead foods that are rich in fiber and iodine content. Foods that are highly recommended for people with hypothyroidism are fish and chicken breast, carrots, vegetables, eggs, seafoods and of course seaweeds. Make sure to supplement your diet with Zinc, and Vitamin A and Vitamin C, as well.