Nature And Health: Green Tea and Health Benefits - Good News

Green Tea and Health Benefits - Good News

Green tea and health benefits have been something that the Chinese people have known about for centuries. The good news is that those of us in the western world are now discovering this natural herb and it's powerful healing abilities. If you are interested in general, all round good health please read on.

So why is this tea so much healthier for us than oolong and black tea? The answer is to do with the way this tea is processed. The teas all come from the Camellia sinensis plant but it is only green tea leaves that are steamed where as the other two teas are made from fermented leaves which destroy most of the important compounds.

The important compounds in the green tea are powerful antioxidants known as catechin polyphenols, particularly  the antioxidant epigallocatechin gallate (EGCG). Antioxidants destroy free radicals and toxins in our body. These are caused by environmental pollutants, radiation and lifestyle.

As for green tea and health benefits, there are plenty, ranging from abdominal upsets to viruses. These claims have been backed up by scientists and more information on what this herb will do for us, has been discovered.

It is great for the body defense system to fight free radicals, premature aging and toxins. It is useful for certain types of cancer, heart conditions, normalizing cholesterol levels, speeding up weight loss and reducing  dental plaque, which in turn reduces dental cavities. Because of the antibacterial components the tea contains, it can also reduce the risk of food poisoning.

However, not being a great tea drinker myself, I have found the taste of this tea a little too pungent and was happy to discover that green tea and health benefits are available in supplement form.

Included in this powerful supplement are many other scientifically researched natural extracts to enhance the benefits of this tea. It is well known that natural ingredients work better when combined with other natural ingredients that enhance one another.

One other natural extract added to this fine supplement is Bacopa, also known as Brahmi. This is an important herb that is uses as a brain tonic. Good for improving memory and assists with learning ability. Helpful for people who are feeling "run down" and stressed.

Alfalfa extract is also added. A very good source of calcium and complete protein. Useful for stomach ailments and digestive function. Helpful in normalizing excess body fluid.

I hope this article on green tea and health benefits has been of use to you. Space restricts all of the information I have for you, so please click on the link for more.